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Women’s Health Month- May is Women’s Health Month and it’s never too early or late to make healthy changes so you look and feel your best. You can take control of your health and help others in your family too!
To improve your physical and mental health, you can:
- Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings
- Get active
- Eat healthy
- Pay attention to mental health, including getting enough sleep and managing stress
- Avoid unhealthy behaviors—smoking, texting while driving, and not wearing a seat belt or bicycle helmet