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You CAN Have Dessert — Even With Diabetes

One of the biggest myths about managing diabetes is that dessert is completely off the table. At Health Care Partners of South Carolina, our Diabetes Care Team hears this every day — and we’re here to set the record straight.

This Snickerdoodle Cookie Dip is creamy, naturally sweetened, loaded with warm cinnamon flavor, and clocks in at just 6 grams of carbohydrates per serving. It’s the kind of recipe that makes healthy eating feel like a treat — because it is one.

Whether you’re managing type 2 diabetes, prediabetes, or simply working toward a lower-sugar lifestyle, this recipe was made for you. Our team developed and tested it specifically with blood sugar balance in mind, and we’re so excited to share it with our South Carolina community this National Nutrition Month.

Why This Recipe Works for Diabetes Management

Managing blood sugar doesn’t mean deprivation — it means making smarter swaps. Here’s why your blood sugar will love this dip:

🩺 Blood Sugar Benefits at a Glance

• Low carb: Only 6g net carbs per 2 tablespoon serving — minimal blood sugar impact.
• High protein: Greek yogurt adds 3g protein per serving, which helps slow glucose absorption.
• Coconut flour: A low-glycemic, high-fiber flour that won’t spike blood sugar the way all-purpose flour does.
• Cinnamon: Research suggests cinnamon may help improve insulin sensitivity. Flavor AND function!
• Maple syrup: Used in a small amount, it provides natural sweetness with a lower glycemic index than refined white sugar.

Always pair sweet treats with fiber, protein, or healthy fat to further blunt any blood sugar response. Try serving this dip with apple slices, rice cakes, or fresh berries for a balanced snack.

Snickerdoodle Cookie Dip Recipe

Ingredients

• 8 oz. cream cheese (softened)
• 1 cup plain Greek yogurt
• 1/4 cup coconut flour
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp almond extract
• 1 Tbsp cinnamon

Instructions

1. Place all ingredients in a food processor or blender.
2. Process for 15–30 seconds until smooth and creamy.
3. Scrape down the sides if needed, then process again to fully incorporate all ingredients.
4. Taste and adjust sweetness or cinnamon to your preference.
5. Serve immediately with fresh fruit, rice cakes, or your favorite low-carb dippers.
6. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts (Per 2 Tbsp Serving)